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Berries can reduce risk of heart attack among women: Women who simply add three servings of strawberries and blueberries to their
Free birth control can lead to a reduction in abortion rates: After three year of providing more than 9,000 women with access to
15 health insurance terms you need to know: Hispanics, blacks, American Indians/Alaska Natives and low-income individuals are more likely to

Sex & Love

Dismiss the Myths: Douching and Vaginal Cleanliness: Myth: Douching, the act of squirting water and/or a mixture of other
Free birth control can lead to a reduction in abortion rates: After three year of providing more than 9,000 women with access to
Dismiss the Myths: Vaginal Tightness and Looseness: Myth: Promiscuity causes a woman’s vagina to become loose. Reality: A woman’s

Fitness & Exercise

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Are vitamins as healthy as you think? You eat well, you work out, you get enough sleep.  And to top off your healthy lifestyle you pop
Three healthy smoothies to try today Smoothies are one of the best ways to start out your day.  They’re easy, they’re portable, they’re good for
The 10 best apps to get you in shape These apps motivate, educate, and demonstrate how to meet your resolution to get healthy. Which one will you download?
Five steps to eat smarter with an unhealthy partner Embarking on a lifestyle change journey is difficult.  It’s often hard for people to eat healthier when they’re used
Design a menu for healthier skin   The shelves framing an entire vitamin section of a grocery store or drugstore can be overwhelming. You might
Berries can reduce risk of heart attack among women Women who simply add three servings of strawberries and blueberries to their diet a week can help lower their
Don’t let your hair ruin your workout   For many, hair is a big deal. According to a 2008 British Survey from Tresemme, during the course
Dismiss the Myths: Vaginal Tightness and Looseness Myth: Promiscuity causes a woman’s vagina to become loose. Reality: A woman’s sex partner can affect her vaginal elasticity,
Tone your hips and get the butt you have always wanted Whether your body is voluptuous or a smaller frame there are several ways you can get the butt and
7 ways to exercise on a budget Many of us want to keep up with our new exercise resolutions, but just don’t have the funds. You
15 health insurance terms you need to know Hispanics, blacks, American Indians/Alaska Natives and low-income individuals are more likely to be uninsured compared to Whites and those
Eat More: In-Season Produce It’s the New Year and many people are starting a new diet.  Most of these are focused around eating less.  Less
Bedside Manner: Natural Hair Sexy? Dear Bedside Manner: I just told my boyfriend of three months that I am going natural, but he isn’t
Cardiovascular training for a happier, healthier heart Your heart not only needs love to function properly, but physical activity too. Compared to Caucasians, the death rate
Natural Neutral: Hair Touching   I’ll be the first to admit that my hair is awesome. I mean everybody can have great hair
Natural Neutral: No Team Natural, No Team Relaxer, just Team Healthy Hair I’d like to start off by saying I am in no way a natural hair guru. I’m just a
Make your own blueberry protein pancakes We’ve all heard of the usual healthy breakfast culprits: oatmeal, egg white omelets, smoothies, etc.  Those options are delicious
Color Your Palette: Superfoods: Chia Seeds and Quinoa Chances are, you’ve heard all about super foods.  Chances are, you already eat a lot of them in your
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Natural Neutral: Hair Touching   I’ll be the first to admit that my hair is awesome. I mean everybody can have great hair if they want great hair, but I’m just bias towards my own and I proclaim
Natural Neutral: No Team Natural, No Team Relaxer, just Team Healthy Hair I’d like to start off by saying I am in no way a natural hair guru. I’m just a humble, young black woman trying to navigate life as a twenty-something and grow the best
Dismiss the Myths: Douching and Vaginal Cleanliness Myth: Douching, the act of squirting water and/or a mixture of other substances into the vaginal opening, is a great and safe way for a woman to keep her vagina clean. Reality: According to

Beauty & Fashion

  I’ll be the first to admit that my
I’d like to start off by saying I am
  For many, hair is a big deal. According
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